Seven Tips for Packing Camping Food

camping foodFrom clothing to flashlights to first aid kits to a tent, packing for even a short camping trip ends up being extensive. Yet, amongst all items on the list you put together, food stands out: How will you put together a nutritious meal in the woods without carrying too much?

Unfortunately, many preparing for camping trips tend to over pack food and stick with the wrong items. To make sure you have just enough of the right items, take the following tips into account:

1. Measure out how much you will need per person per day. This means planning each meal down to the number of cups or items a meal requires to prepare. As a good rule of thumb, no matter the items you take, do not exceed two pounds per person per day.

2. Save space with freeze dried and dehydrated meals. Although often (and erroneously) considered unappetizing, freeze dried and dehydrated foods are considerably lighter and just require water and a stove to rehydrate.

3. Bring foods that can be mixed. Rather than have unique items for every meal, bring items, such as dehydrated vegetables or freeze dried meats, that will work well with multiple meals throughout the day.

4. To avoid contamination, avoid bringing raw meats, which may spread bacteria throughout a food supply.

5. As a rule of thumb for carrying certain foods, store most in self-sealing containers. Produce, however, is better in breathable mesh bags, and liquids must be kept in polyethylene containers.

6. Take physical activities into account. Are you planning a multi-day backpacking trip across a couple of mountains? Even during a standard hiking trip, roughly 1,000 more calories per day may be burned. Rather than find yourself tired while walking through the woods or over some rocky peaks, be prepared to consume up to 1,000 additional calories per day for energy.

7. All food must be easy to prepare. No matter if you’re taking pasta or coffee along with you, any camping food must be able to be prepared with just heat from a stove and water.

First Aid Kit Designed for One-Handed Use

First Aid Kit

A student at the Royal College of Arts in London thought that today’s first aid kits could use an update. Instead of opening up a first aid kit and sorting through what you think you need for the situation, Gabriele Meldaikyte’s version unfolds to reveal all the tools a person needs for immediate injury treatment. The sections of the kit don’t just have all the tools you need to treat cuts, scrapes, and burns, it also shows you how to treat them. The most amazing thing about the kit? You can use the entire thing with only one hand.

The first aid kit that Meldaikyte created is creative and ingenious. Just by looking at it you can tell that it is unlike any other first aid kit you have ever seen. After unlatching the top, you’ll find three distinct compartments. One is dedicated to burns, another to scratches, firstaidkitand a third for more serious cuts. Instead of searching through your first aid kit for what you think you need, this kit has everything organized and tells you what you need.

The design of the kit also allows for it to take you through treatment of the injury step by step. Each injury-specific compartment gives you all the things you need to address the issue and gives instructions on how to use it. Each compartment also comes with color-coded pictograms that offer at-a-glance direction the whole way.

Often times people using a standard first aid kit have no prior medical training. Meldaikyte’s kit is designed for the average Joe who needs to give emergency treatmentone handed first aid kit. There are also times when there isn’t someone around to help a person bandage up their wound. This first aid kit gives someone the ability to treat themselves without having to use their injured hand. There are special tools built into the kit that allow someone to do everything with one hand. A spooled bandage dispenser lets you wrap up the injury in a hurry and it can be sliced short with a built in blade.

This updated version of the classic first aid kit could make treating injuries much simpler. Not only does it provide the right tools and clear instructions on how to treat specific injuries, but it allows someone to operate the whole kit with only one hand.

Top First Aid Apps for your Smartphone

During the summertime it seems like people are more likely to be injured. More outdoor activities and sports being played ends up resulting in more scrapes, cuts, and bruises. Since almost everyone has a smartphone these days, we found some of the best first aid apps that can help you during an emergency.

Pocket First Aid & CPR

pocket first aid

This app reflects the American Heart Association’s updated guidelines on first aid and CPR. The app gives you access to clear instructions on how to perform CPR on adults, children, and infants. There are also 34 videos and 46 illustrations. A man stuck under a pile of rubble during the 2010 Haiti earthquake was able to survive over 60 hours with help from this app. It is available for Apple and Android phones for $1.99.

First Aid by American Red Cross

First Aid by Red Cross

Red Cross’ first aid smartphone app is a great tool. It has safety tips for everything from natural disasters to meningitis. You will also find standard instructions for treating heart attacks, burns, cuts, and other injuries. A great feature of this app is that the content is preloaded, meaning you don’t need Wi-Fi to gain access to its information. Step by step instructions are given for treating injuries and it is fully integrated with 911, making you one button away from emergency help. This app is free for both Apple and Android users.

GotoAID

GotoAID

This app has been reviewed by both physicians and veterinarians and is a member of the Health and Safety Institute. This app is perfect for pet owners because there is first aid information for dogs and cats too. There is a premium version that has over 400 first aid topics, sound clips, video instructions, distress signal information, and a search feature for finding the nearest medical facility. There is a lite version, but it comes with considerably less – about only 40 categories. The app is available for Apple and Android, free for the lite version and $4.99 for the premium version.

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Using a First Aid Cabinet at your Business

First Aid Cabinet

Whether your company operates in a warehouse, restaurant, or office, it is important to have a first aid cabinet. Bumps, bruises, scratches, and headaches are going to happen at work. It is important that you provide your employees with the tools they need for any minor medical problems. A first aid cabinet will make sure you are prepared for minor injuries with a variety of supplies.

First aid cabinets are durable, dust-proof, made from metal, and can be mounted to the wall at your business. Once you open them, you will have direct access to a variety of supplies necessary for treating burns, cuts, abrasions, headaches, insect bites, or performing CPR. There are usually two or more shelves that support a wide range of bandages, ointments, antiseptic, trauma pads, gloves, burn spray, eye wash, and more.

There are first aid cabinets for any size business. Whether you’re a small office or large factory, there is a first aid cabinet that can meet your needs. There are kits that contain up to 1,700 parts, which is enough to support a workplace of 200 people. Here are some of the supplies you will find in a wall-mountable first aid cabinet:

• Adhesive bandages
• Gauze
• Triangular Sling
• Aspirin Tablets
• Cough Drops
• Alcohol cleansing pads
• Antiseptic cleansing pads
• Triple antibiotic ointment packs
• Instant cold compresses
• Burn spray
• Eye wash
• CPR pack
• Vinyl gloves
• Scissors and Tweezers

A first aid cabinet will include all of these supplies and much more. Make sure your workplace is prepared for minor injuries by having a first aid cabinet mounted in an easily accessible area. Every business, no matter what kind, should have a first aid cabinet that is the appropriate size for the number of employees.

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Reasons Why you Should Store Canned Food

Canned Food

Whether you are a prepper or not, there are many reasons why you should store canned food. Most grocery stores only carry two days’ worth of food. If a disaster should strike your area, food will be limited. Those who have a good supply of canned food will be able to deal with the crisis better than others.

Purchasing freeze-dried and dehydrated survival food is great for prepping. However, if you are on a tighter budget and want to increase your food stash, you should invest in canned food. Here are seven reasons why you should add canned food to your stockpile:

1) Price – When you purchase items in bulk, you can save up to 75 percent by getting mostly canned foods rather than freeze-dried or dehydrated foods. Even if you are not buying in bulk, you can find great deals on canned food.

2) Long-lasting – Many canned food have a shelf life of between one and several years. If you have canned food in your stash, be sure to rotate it and eat foods that are coming close to their expiration date.

3) Variety – If you had to, you would eat the same thing every day, but people like variety and choices. With canned foods, there is a wide variety of options to choose from.

4) Nutrition – Canned foods can be very nutritious and rich in protein. The protein will help keep your strength and the higher calories will be good for you when you are in survival mode.

5) Water – There is very little water in freeze-dried and dehydrated foods. The water that is in canned food will make preparation easier.

6) Familiarity – Many of the things families normally eat, chicken, beef, ham, fish, vegetables, beans, and pasta, can all be found in canned form. In the event of a disaster, being able to eat foods your family is used to will help normalize the situation.

7) Safe storage – Sometimes bugs and rodents can infiltrate boxes and bags, but very seldom do they break into a can.

Would you eat 3D Printed Food?

3D Printed Food

You’ve seen 3D movies, there has even been a 3D printed gun, but would you eat 3D printed food? NASA has announced that it will fund construction of the world’s first 3D food printer. NASA hopes that 3D printed food could benefit astronauts and that the printers will one day be a household item.

NASA has given a $125,000 grant to mechanical engineer Anjan Contractor to build the 3D printer he has already designed. The American space company wants the 3D printers to help provide food for astronauts on long distance journeys through space, but many believe it could be even better for those on Earth.

How you Print Food

Here is how you print food. The food printer is fed cartridges of powders and oils 3D Pizzacontaining all the nutrients needed for a healthy diet. The cartridges work very similar to the way a standard printer’s ink cartridges work. The ingredients of the desired food are then sprayed on layer-by-layer, eventually creating a solid three-dimensional food.

Feeding the World

With hunger a major problem in certain areas of the world, the 3D food printer has limitless potential. The cartridges used wouldn’t go out of date for over 30 years and will provide a long shelf life. Contractor believes that many economists think the current food systems can’t supply the billions of people on Earth sufficiently. “So we eventually have to change our perception of what we see as food,” he said.

Once the Contractor’s 3D printer is up and running, they will test it by attempting to print a pizza. Its flat shape makes it the perfect choice for the test run (Plus who doesn’t like pizza?). They will first print the dough, then the tomato base, and lastly the “protein-layer” topping. If Contractor’s design works, it will change the way we look at food forever.

The Importance of Having a First Aid Kit Handy this Spring and Summer

First Aid Kit

Now that spring and summer are here, more people will be enjoying the outdoors. Experts say that because more people are doing activities outside, there is an increase in cuts, scrapes, and puncture wounds. Taking immediate action when someone is injured can prevent infection and help the person heal faster.

Many of the injuries people get are minor and can be treated at home or on location. By knowing how to treat these injuries and having a first aid kit on you, further injury can be avoided. You should have a first aid kit in your home and an auto first aid kit in your vehicle so you can be prepared to help if someone does get hurt. The American College of Emergency Physicians offers the following first aid tips:

• Thoroughly wash your hands with soap and warm water or use an antibacterial cleanser.

• Apply direct pressure with a clean cloth, paper towel, or piece of gauze to the injured area to stop the bleeding.

• Clean the wound with cool water and mild soap, and then gently dry the area.

• Apply an antibiotic ointment to the wound to reduce the risk for infection.

• Cover the wound with a sterile bandage.

In some cases, emergency medical attention is required. In any of the following scenarios you should call 911 and wait for instruction from medical professionals;

• Wounds that are very large or bleeding excessively.

• Injuries that are on the face or near a bone.

• Injuries that have caused people to lose feeling or function in the affected area.

• Injuries caused by a human or animal bite.

• Wounds caused by a rusty object.

• Wounds with objects or debris stuck inside.

Being knowledgeable and prepared will help you in the event of an emergency. Remember to have a first aid kit handy at home and wherever you go because you never know when someone will be injured.

Trauma Kits and Emergency Bags

For some emergency situations, a standard first aid kit may not be sufficient. First aid kits are great for bumps and bruises, but for more severe injuries a trauma kit or emergency bag will have a wider range of supplies.

Trauma Kits

Trauma kits are ideal for medical professionals, military personnel, and large industrial workplaces because of their expanded contents. However, first responders in other settings would find the variety of tools in a trauma kit helpful also. When preparing for extreme emergency situations, having a trauma kit readily available could be the difference between life and death. There can be over 200 items in a trauma kit, here are some other of them;Trauma Kit

• Cervical collar
• Blood Pressure Cuff Kit
• Universal splint
• Tourniquet
• Multi trauma dressings
• Scalpel handle and blades
• Stethoscope
• EMT shears

Emergency Bags

For emergency responders, time is of the essence. Being able to work quickly and efficiently is a huge part of the job. To help the emergency responders do their job better, special emergency bags are used so they can arrive at the scene with the proper tools they need to save lives. Available with wheels or as ergonomic backpacks, emergency bags easily open to reveal all tools and supplies needed packed in separate compartments. This enables emergency bag users to quickly find the tools they need for the situation and tend to the injured person.

Special Emergency BagsAside from efficiency, emergency bags consider the needs of the profession. Many emergency bags are designed to hold a StatPack drug, IV, or intubation module and can be made from a blood borne pathogen-resistant material.

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UK Police Cars Fitted with First Aid Kits

UK Police Officers

Lancashire police vehicles are getting automated external defibrillators (AEDs) and first aid kits to allow officers to save lives at the roadside. They hope that by having the life-saving tools on hand, that police officers can give immediate aid when they are first on the scene.

So far six of the cruisers on the Lancashire police force have been fitted with an AED and first aid kit. The officers are also getting the training they need to use the equipment properly. A total of 70 officers are being trained already to use the AEDs and contents of the first aid kit. They will now be able to diagnose and treat life-threatening cardiac arrhythmias. This will allow police officers to re-establish an effective heart rhythm until EMT workers arrive.

Inspector Andy Trotter said, “Our road policing officers patrol 270 miles of motorway, along with rural roads, which are often far away from immediate ambulance reach.” They hope that by having officers with the proper life-saving equipment and training can help save lives at the scene of road collisions. It is proven that every minute that passes when someone goes into cardiac arrest, their chances of survival decreases by up to 14 percent.

The first aid kits contain items like a tourniquet and blood clotting packs, which are used to stem life-threatening continuous bleeding. By having officers with proper training and effective life-saving devices on hand they can give people in life-threatening crashes the best chance of survival.

Survival Supply Specials running until March 31st

Survival Supply, official government and military contractor and number one website for survival gear, will be running specials on certain items until the end of the month. All of the special items come with free shipping to the Continental United States and have discounted prices. Here are some of the specials you can take advantage of until March 31st!

Emergency Food

In the event of a natural disaster or emergency, food will become a commodity. With Survival Supply’s pre-packaged food you can have 60 servings of food that only need water to prepare. The emergency freeze dry meat grab and go kit has a shelf life of up to 15 years and if you order before Match 31st you will get 20 bonus servings of rice. The kit contains REAL food and is perfect for emergency use or camping. Here are some items that are inside of the emergency food kit:Emergency Food

• Roasted Chicken (12 Servings)
• Southwest Style Chicken (12 Servings)
• Savory Roasted Ground Beef (12 Servings)
• Stroganoff Style Beef (8 Servings)
• Cheesy Ground Beef (8 Servings)
• Teriyaki Style Chicken (8 Servings)

Emergency Preparedness Mini Backpack

Emergency preparedness backpacks, or “Go Bags”, are popular among preppers. They are a great way to have the essentials ready in an easy to carry bag in the event you must flee your home quickly. The emergency preparedness mini backpack that Survival Supply has on sale is for one person and has the essentials needed to survive for three days. Some of the items that will be inside this go bag are:

• Instant cold packEmergency Preparedness Mini Backpack
• Emergency food bar
• 12 drinking waters
• Emergency blanket
• Hand warmers
• Flashlight
• Batteries
• Waterproof matches
• Utility Knife
• First aid supplies

Digital AM/FM/Weather and NOAA Radio

An AM/FM/Weather and NOAA radio can be an important tool in the event of an emergency or natural disaster. The Kaito weather radio for sale on the Survival Supply website uses three AAA batteries, is compact, and has several functions and features. The radio is connected to the Emergency Alert System (EAS) through the National Weather Radio (NWR) network that is provided by the National Oceanic and Atmospheric Association (NOAA). This feature will automatically activate the radio to inform you of any hazardous weather conditions or warnings, including natural, environmental, and public safety while the radio is set to the “Alert” mode. The radio is capable of both AM and FM and is digitally programmed with 7-channels.

NOAA Radio